Start on the gym floor
Personal training
In person / Mesa
One-to-one sessions in Mesa, with a nutrition plan and daily app check-ins.
$70an hour
Mesa, Arizona / Online across the US
(opens Team Elite Coaching on Google)
Training. Nutrition. Mindset.
Personal Training, Online Coaching and Contest Prep with Coach Toni Abdo
- 5.041 Google reviews (opens Google)
- 1st ×2OCB Slayer Classic 2023 (opens the official results)
- NASMCertified trainer and nutrition coach
- 800+Clients coached
At Team Elite Coaching, Coach Toni Abdo helps you put training, nutrition and daily habits into practice. Train by appointment at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204, or get online coaching across the US at home or in a gym. Daily app check-ins and weekly reviews help keep your plan connected to your goals and routine.
- Rated 5.0 out of 5 from 41 Google reviews. Opens Team Elite Coaching on Google.
- NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach.
- More than 800 clients coached.
- First place in Men’s Physique Open and Men’s Physique Over 40 at the 2023 OCB Slayer Classic. Opens the official OCB results.
- 25+ years coaching
- 6 clients earned OCB pro cards
- Figure 2026 client world title
- TV Extreme Makeover trainer
What kind of coaching
fits your goal?
Choose a starting point. You can talk through the details with Toni.
In personGet lean and strong, in person in Mesa
One-to-one training, with nutrition and check-ins between sessions.Start here
OnlineOnline coaching, anywhere in the US
Custom training and nutrition. Daily check-ins. A weekly conversation.Start here- Contest prep
Contest prep for your next show
For first-time and returning physique athletes. Start with an honest plan.Start here
The process
How does coaching
with Toni work?
A plan is the start. The check-ins keep it real. Training, nutrition and mindset belong in the same conversation. Here is how coaching with Toni works.
Start with a conversation
Talk about your goals, your daily routine and why this matters to you. A free 20-minute consult helps you and Toni decide whether coaching is a fit.
Put your starting point on the table
Complete an assessment in the Team Elite Coaching app so your training, nutrition and habits can be considered together.
Make the plan clear
A 45-minute kickoff call gives you time to understand your plan and ask questions before getting into your routine.
Check in, every day
Use the app to stay in touch with Toni. Bring the good days and the difficult ones. The point is an honest picture, not a perfect score.
Review and adjust each week
Your weekly check-in and Zoom call give Toni the context to adjust training and nutrition as you go.
What experience does Toni bring to the stage?
Toni still competes. His own record is part of the conversation, and individual results vary.
Phoenix, Arizona / 2023
OCB Slayer Classic
One show. Two classes. Two first places.
Toni's own competition result.
Men's Physique Open
1st place
His own age group.
Men's Physique Over 40
1st place
The coach who preps you still steps on stage himself.
Who is the coach
in your corner?
Direct. Supportive. Accountable.
You don’t need another plan to figure out alone.
You need
- A place to start.
- A reason to keep showing up.
- Someone who wants an honest check-in.
His approach comes back to three things
- Integrity
- Training and nutrition, together
- Daily habits you can actually practice
More than 800 clients coached. Toni brings training and nutrition into the same plan, with daily check-ins so you can discuss what is working and what needs to change. His two OCB class wins are his own competition record, separate from client outcomes.
Get to know Coach Toni AbdoWatch Toni
Meet Toni in 49 seconds
A short video from the Team Elite Coaching YouTube channel.
Watch it on YouTubeGoogle reviews
What do Toni's clients say?
Word for word, from Toni's clients on Google.
5.041 Google reviews. Rated 5.0 out of 5. Opens Team Elite Coaching on Google.How does the app
keep you connected?
Your plan doesn’t end at the gym door.
- Your plan: training and nutrition plans, all week.
- Your check-ins: a check-in every day.
- Your coach: messages with Toni between sessions, then the weekly call.
End of the week
Weekly check-inZoom call with ToniPlan adjustments
Your training, nutrition, progress and messages with Toni live in the Team Elite Coaching app. Keep the conversation going between sessions. The app is included with every program.
What would you
like to know?
Start here, then bring your own questions to Toni.
What does a personal trainer cost with Team Elite Coaching?
Personal training is $70 an hour. Online coaching is $250 a month. Contest prep is $300 a month. Posing coaching is $50 for 30 minutes. The 6-Week Transformation Challenge is $299. There is no checkout on this website. Requesting a call does not enroll you or create a payment. Confirm billing terms with Toni before you start.
Do you coach clients outside Arizona?
Yes. Coach Toni Abdo offers online fitness and nutrition coaching anywhere in the United States through the Team Elite Coaching app. Your support includes daily check-ins, a weekly check-in and Zoom call, and weekly plan adjustments. In-person training takes place at TG The Gym, 1126 S Gilbert Rd, Mesa, AZ 85204.
Do I need to compete to work with Toni?
No. Team Elite Coaching works with people who want to build strength, change their habits or get more structure around training and nutrition. Contest prep is a separate path. You can talk through your goals before deciding which approach makes sense for you.
What happens when I request a call?
Request a conversation about your goals and current routine, rather than choosing a calendar slot. The free consult is 20 minutes. It is a chance to ask how coaching works and decide whether it fits. Submitting the form sends your request to Toni. It does not reserve an appointment or a coaching place.
Your training log / Day 01
Day one starts with a conversation.
- Tell Toni where you are now.
- Tell him what you want help with.
- Start with a conversation, not a commitment.