How long can I be in a calorie deficit?

This is a common question among those striving for weight loss. The simple answer is: as long as necessary to reach your goal, provided you're feeling well and not experiencing burnout.

There's a misconception that prolonged calorie deficits damage metabolism or hinder fat loss. This is simply not true. Some coaches incorporate regular diet breaks, typically every 8-12 weeks, based on this misconception, which unnecessarily prolongs the dieting process.

While diet breaks can be beneficial, they shouldn't be implemented solely due to the duration of a calorie deficit. If you're not feeling burnt out, not excessively hungry, and still have energy for workouts and daily activities, maintaining a calorie deficit is perfectly acceptable.

Focus on listening to your body and adjusting your approach as needed, rather than adhering to arbitrary timelines. Team Elite Coaching (Online Coaching) can provide personalized guidance and support on your weight loss journey.